SMART Goals

Goals are critical to planning future outcomes. Top-level athletes and other successful people set goals as a way of getting to and staying at the top of their respective fields. In tennis, goals are set for various aspects of the game, to organize time, manage...

Periodization in Tennis: Why It’s Important

Periodization is extremely important in tennis and you may have heard this but you still don’t know precisely what it is and why it’s so critical. Periodization (also spelled Periodization in UK English) is a method for organized training activities of tennis athletes...
Tennis Athletes: Performance and Hydration

Tennis Athletes: Performance and Hydration

Hydration: What is it? Pro Tennis Academy: Hydration is the process of replacing water in the body. Your body constantly loses moisture through respiration and perspiration, and for athletes, this process can be rapid. You can easily become dehydrated after exercising...
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