Periodization is extremely important in tennis and you may have heard this but you still don’t know precisely what it is and why it’s so critical. Periodization (also spelled Periodization in UK English) is a method for organized training activities of tennis athletes so that the chances of players burning up or overtraining are minimized. This also means that the conditions are laid to increase the chances of achieving athletic peak performance. Periodization is really an art where coaches and players strike to balance competition, rest, practice and physical training throughout the year for optimal benefit.

periodization

Professional tennis players plan their tennis workouts to guide their tennis training sessions and goals. In the highly competitive world of tennis, winning and losing can hinge on the structure of periodization and the components of the workout plan. Any player that wants to improve in tennis will adhere to a regimen focused on goals and outcomes within a set timeframe that leads to improvement. It’s not enough to practice strokes, swings, and volleys over and over again; a professional tennis player’s effort should incorporate all aspects of periodization including rest when appropriate, regimented workouts that build stamina and increase the player’s ability to hit harder, be more dexterous, and avoid injuries by remaining in top shape, and competition to bring all the efforts to fruition. Periodization is a cycle, with each round building upon the last and the player increasing in skill and performance as the coaches and players work in tandem for victory on the court.

The tennis workout plan, as part of the overall periodization strategy, can only integrate intro the whole program if it develops stamina, strength, flexibility, power, reach, and endurance for all essential muscle groups.  Tennis places uneven stresses on the body which makes it vital to train the entire body in order to counteract the body’s imbalances that would result from playing solely on the court. The repetitive stress when playing competitive tennis taxes the body with high intensity stress upon joints, muscles, and tendons, and the more competitive the player, the more likely they might go just a tad too far to score or prevent a point.  Strains, sprains, and dislocations are things you want to avoid throughout your tennis career and it’s not easy without a guide to shepherd you through the intricacies of periodization. Training to attain maximum strength provides the basis of a more powerful swing and muscular endurance. A professional tennis player should be able to hit the ball with the same power and accuracy the he or she has at the beginning of the match without risking an impairment or discomfort. Injuries are all too common in the weight-bearing joints of knees, ankles, shoulders, elbows, and wrists, but with proper coaching and adherence to a periodization program, you can avoid them.  A great trainer will individualize workouts, rest periods, competition, and practice to tailor fit each athlete’s unique mental, anatomic and physiologic traits for maximum benefit.

There may have been a time when players didn’t stick to a periodization plan, but today, all serious tennis players know that their competition is doing everything they can to be successful  so full attention is being given toward the programs that deliver constant and steady improvement from trusted coaches and trainers.  The path to greatness and becoming a world class tennis player starts with the basics. As an athlete, you need a periodization plan on and off the tennis court to maintain your peak physical and mental fitness. See you at the net!

Periodization in Tennis: Why It’s Important

Periodization is extremely important in tennis and you may have heard this but you still don’t know precisely what it is and why it’s so critical. Periodization (also spelled Periodization in UK English) is a method for organized training activities of tennis athletes so that the chances of players burning up or overtraining are minimized. This also means that the conditions are laid to increase the chances of achieving athletic peak performance. Periodization is really an art where coaches and players strike to balance competition, rest, practice and physical training throughout the year for optimal benefit.

Professional tennis players plan their tennis workouts to guide their tennis training sessions and goals. In the highly competitive world of tennis, winning and losing can hinge on the structure of periodization and the components of the workout plan. Any player that wants to improve in tennis will adhere to a regimen focused on goals and outcomes within a set timeframe that leads to improvement. It’s not enough to practice strokes, swings, and volleys over and over again; a professional tennis player’s effort should incorporate all aspects of periodization including rest when appropriate, regimented workouts that build stamina and increase the player’s ability to hit harder, be more dexterous, and avoid injuries by remaining in top shape, and competition to bring all the efforts to fruition. Periodization is a cycle, with each round building upon the last and the player increasing in skill and performance as the coaches and players work in tandem for victory on the court.

The tennis workout plan, as part of the overall periodization strategy, can only integrate intro the whole program if it develops stamina, strength, flexibility, power, reach, and endurance for all essential muscle groups.  Tennis places uneven stresses on the body which makes it vital to train the entire body in order to counteract the body’s imbalances that would result from playing solely on the court. The repetitive stress when playing competitive tennis taxes the body with high intensity stress upon joints, muscles, and tendons, and the more competitive the player, the more likely they might go just a tad too far to score or prevent a point.  Strains, sprains, and dislocations are things you want to avoid throughout your tennis career and it’s not easy without a guide to shepherd you through the intricacies of periodization. Training to attain maximum strength provides the basis of a more powerful swing and muscular endurance. A professional tennis player should be able to hit the ball with the same power and accuracy the he or she has at the beginning of the match without risking an impairment or discomfort. Injuries are all too common in the weight-bearing joints of knees, ankles, shoulders, elbows, and wrists, but with proper coaching and adherence to a periodization program, you can avoid them.  A great trainer will individualize workouts, rest periods, competition, and practice to tailor fit each athlete’s unique mental, anatomic and physiologic traits for maximum benefit.

There may have been a time when players didn’t stick to a periodization plan, but today, all serious tennis players know that their competition is doing everything they can to be successful  so full attention is being given toward the programs that deliver constant and steady improvement from trusted coaches and trainers.  The path to greatness and becoming a world class tennis player starts with the basics. As an athlete, you need a periodization plan on and off the tennis court to maintain your peak physical and mental fitness. See you at the net!

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